Rafael Gomes 2

Rafael showed good improvement in his forehand swing

<p>1. 10-minute warm-up rally with focus on controlled forehand shots<br /> 2. Cross-court forehand drill (20 repetitions each side)<br /> 3. Footwork ladder drills to improve movement speed<br /> 4. Baseline rally practice with emphasis on shot accuracy<br /> 5. Cool-down stretching and swing review</p>

Improve backhand stability.